OUR MISSION
The h.e.a.r.t.s. Lifestyle Program is like no other lifestyle program out there. It is designed to help people of all ages develop and master the lifestyle skills necessary to achieve a healthy body so that they may live longer, healthier, happier lives.
THIS IS NOT A DIET
It is a life-changing journey – one that will lead you step by step toward the healthy body you’ve always envisioned for yourself.
Join today
and become a part of the nationwide movement that’s spreading great health around the world.
Healthy body inside and out
The human body is an incredible machine that needs the same gentle and attentive care from the moment it enters this world until its last breath. It is vital to treat it with respect and to nourish and care for it daily - from top to bottom, inside and out. The h.e.a.r.t.s. Lifestyle Program encompasses the total care of the mind, the physical body, and the soul.
Eat wholesome
The nutritional focus of the h.e.a.r.t.s. Lifestyle Program is based on the fundamentals of the Mediterranean diet which has ranked at the top of the list year after year as the healthiest diet to follow WORLDWIDE: plenty of vegetables and fruits, whole grains, lean proteins, heart-healthy fats, and of course a few of life’s little indulgences that fulfill mankind’s inherent pleasure of eating.
Active all day every day
The human body was born to move! In the h.e.a.r.t.s. Lifestyle Program, you will learn the importance and benefits of keeping the body active; how it can slow the aging process, boost our immune system, and help us retain our independence for many years to come. Practice makes perfect, and finding something you enjoy doing works wonders. Being fit is your future!
Rest & recreation
We play hard, and we need to sleep well. Life offers many ways to enjoy active pastimes, and the body requires solid sleep to recover and reset. In the h.e.a.r.t.s. Lifestyle Program, we create a healthy balance between work, play, and rest.
Track daily
Accountability is one of the key traits of successful health management. The h.e.a.r.t.s. Lifestyle Program encourages weighing often, recording food intake, and logging physical activity to secure each individual’s own health management success.
Stay connected
One of the most significant aspects of a balanced, healthy lifestyle is maintaining positive relationships with family and friends and being part of a community. The h.e.a.r.t.s. Lifestyle Program recognizes the importance of staying connected for emotional, physical, and psychological well-being and helps participants foster healthy relationships in their personal lives.
OUR MISSION
The h.e.a.r.t.s. Lifestyle Program is like no other lifestyle program out there. It is designed to help people of all ages develop and master the lifestyle skills necessary to achieve a healthy body so that they may live longer, healthier, happier lives.
THIS IS NOT A DIET
It is a life-changing journey – one that will lead you step by step toward the healthy body you’ve always envisioned for yourself.
Join today
and become a part of the nationwide movement that’s spreading great health around the world.
Healthy Body Inside and Out
The human body is an incredible machine that needs the same gentle and attentive care from the moment it enters this world until its last breath. It is vital to treat it with respect and to nourish and care for it daily - from top to bottom, inside and out. The h.e.a.r.t.s. Lifestyle Program encompasses the total care of the mind, the physical body, and the soul.
Eat Wholesome
The nutritional focus of the h.e.a.r.t.s. Lifestyle Program is based on the fundamentals of the Mediterranean diet which has ranked at the top of the list year after year as the healthiest diet to follow WORLDWIDE: plenty of vegetables and fruits, whole grains, lean proteins, heart-healthy fats, and of course a few of life’s little indulgences that fulfill mankind’s inherent pleasure of eating.
Active All Day Every Day
The human body was born to move! In the h.e.a.r.t.s. Lifestyle Program, you will learn the importance and benefits of keeping the body active; how it can slow the aging process, boost our immune system, and help us retain our independence for many years to come. Practice makes perfect, and finding something you enjoy doing works wonders. Being fit is your future!
Rest & Recreation
We play hard, and we need to sleep well. Life offers many ways to enjoy active pastimes, and the body requires solid sleep to recover and reset. In the h.e.a.r.t.s. Lifestyle Program, we create a healthy balance between work, play, and rest.
Track daily
Accountability is one of the key traits of successful health management. The h.e.a.r.t.s. Lifestyle Program encourages weighing often, recording food intake, and logging physical activity to secure each individual’s own health management success.
Stay connected
One of the most significant aspects of a balanced, healthy lifestyle is maintaining positive relationships with family and friends and being part of a community. The h.e.a.r.t.s. Lifestyle Program recognizes the importance of staying connected for emotional, physical, and psychological well-being and helps participants foster healthy relationships in their personal lives.